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Tom Brown
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Tom Brown

Go Time!!

I can't believe it's almost time to go... Just as in any other "Main Event", I'm apprehensive about this adventure. Did I train properly? Am I ready to do this? CAN I do this?? It's an awesome feeling to be a part of this great adventure. I can't say enough about all of the members of the team who have worked so hard to make this possible. Paula and Dave: Thanks SO MUCH!

I believe (and it's true) that this journey will change each of us in different ways . I'm sure, even at this point in our li… Continue

Posted on June 5, 2008 at 8:41am —

Tom Brown

Training

So I'm reading Eileen's posts on her training and it's blown me away!! Great job Eileen. As for me, I've been doing at least a couple of workouts a day which includes a combination of spinning, running and biking on the road. I'm not as scientific as Eileen but I am trying to build a base of riding along with more intense shorter 20 mile time trials. My goal in the coming weeks is to simulate, a few days in a row, race conditions including sprints of 6 miles in duration with a 20 minute recovery… Continue

Posted on April 25, 2008 at 2:11pm — 2 Comments

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At 9:21am on April 27, 2008, Eileen Sherburne said…
Tom, I will be interested to hear about your simulation days. I have found that I have needed to adjust my heart rate or perceived exertion. I thought I would be able to go harder than I am able. I know there are still a few weeks to go so the additional training will help but it has been fun to play around. I feel confident in my endurance so I am thinking/hoping that the intensity will come around. So be sure to blog about your experience. You can tell I love the science of training but it sounds like we are doing pretty much the same training. Have fun!
At 1:58pm on April 24, 2008, Mary McCutcheon said…
Hey
At 1:20pm on April 24, 2008, Mary McCutcheon said…
I knew that! I just said, if that was not one of your best pics, where are
the better ones??? I know you said you lost 20 pounds on that trip. You only have that pic of your trip???
At 6:44am on April 23, 2008, Mary McCutcheon said…
If this isn't a good one then I would like to see the others. Pretty easy!
At 3:41pm on March 16, 2008, Dave Drexler said…
Nice picture Tom, didn't recognize you!!
At 8:55am on March 16, 2008, Tom Brown said…
2007 AT hike - the 800 mile markj!
 
 

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